Strength and conditioning

Looking for a netball fitness and conditioning program that will have you game-ready?

Netball Experience for you

As qualified strength & conditioning coaches, we specialise in netball-specific conditioning, strength and fitness. These programs sell out quickly and are only offered at specific times of the year. If you have any questions prior to booking, please send us an email at admin@netballrevolution.com.au

How our strength & conditioning sessions work (and why it’s for you)

With a focus on conditioning, netball fitness drills run by our specialist coaches are intended to improve:

Speed & Agility

Our strength, fitness and conditioning programs work to increase player speed and agility using methods that replicate court conditions. Players who choose our sessions increase their speed to the ball, short burst acceleration and ability to change direction quickly.

Reaction Time

In a fast paced netball game, a player’s ability to react and move without delay is essential. Our fitness and conditioning programs work with players to understand take-off mechanics and acceleration techniques that decrease their reaction time and increase speed on the court.

Strength

Our fitness and conditioning programs are designed to increase the strength and power required for netballers to enhance their game. Our programs have been designed to improve strength to the ball, stability, explosive power and elevation; all things netballers need to succeed.

Our programs

We offer programs designed for netball athletes of every ability—boys and girls alike—who are ready to elevate their game. Whether you’re seeking 1:1 private coaching, small group sessions, specialist positional training, strength and conditioning, or pre-season preparation, we have a program to help your athlete meet their potential.

We provide coaching support for coaches, because growth and excellence belong to everyone in the netball community. We have ‘train at home’ programs for those not close to our facility. Whatever your goals, our programs are tailored to inspire, challenge, and empower!