Plyometric Monday (NR10)

Service Description

Plyometric Monday is designed to develop explosive athletes.... the ones who get off the mark first, change direction faster, and dominate the contest. These sessions focus on jump mechanics, acceleration, deceleration, and reactive footwork — all tailored specifically to the demands of netball. Every movement is intentional, teaching athletes how to produce force quickly and control it just as effectively. We don’t just jump for the sake of it — we coach how to move. From landing safely to exploding into space, this is about building athletes who are fast, powerful, and resilient under pressure. ✔ Improve acceleration and first-step speed ✔ Develop explosive power for jumps and drives ✔ Master landing mechanics to reduce injury risk ✔ Enhance agility and change of direction If you want to be quicker, sharper, and more dangerous on court — this is where it starts.